Snoring is a common problem that affects many people. It occurs when air cannot flow freely through the airway as a person sleeps. When the airway is narrowed or partially blocked, breathing causes the tissues of the upper airway to vibrate, resulting in the sound heard when someone snores.
There are several reasons why people snore. Some of the most common causes include poor muscle tone in the throat and tongue, bulky throat tissue, a long soft palate or uvula, nasal congestion, alcohol consumption, and sleep apnea .
Snoring can be caused by a person’s anatomy or lifestyle habits. For example, people who are overweight may have extra tissue in the back of their throat that can narrow their airways and cause snoring.
Sleep apnea is another common cause of snoring. It is a sleep disorder that causes breathing to repeatedly stop and start during sleep. This can lead to other health issues such as an irregular heartbeat, high blood pressure, higher risk for heart attack and stroke, higher risk for diabetes, and increased risk of motor vehicle accidents due to daytime sleepiness.
If you want to learn more about snoring and its causes, you can check out these websites:
- [Sleep Foundation](https://www.sleepfoundation.org/snoring/common-causes)
- [Hopkins Medicine](https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health)
- [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694)
- [Verywell Health](https://www.verywellhealth.com/snoring-7494848)
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