Why Do My Feet Swell In The Heat
When your feet swell from the heat, this is the result of edema, which is the accumulation of excess fluid. Swelling, generally speaking, is either the result of a collection of body fluid or tissue growth or abnormal positioning or movement of tissue. High temperatures often affect our feet, and swollen ankles and feet relate to your blood supply. When your body heats up, your skin’s blood supply increases. This causes your blood vessels to expand and fluid to leak into surrounding tissues. The main reason that feet swell in the summer when they get overheated is that the small blood vessels in the feet expand as the body makes a natural attempt to cool itself down. In this process, fluid can leak into the surrounding tissue. Paired with gravity, this causes swollen feet, ankles and legs.
There are several ways to prevent swollen ankles and feet in the summer. According to nutritionist Kate Booker, here are six ways you can prevent heat oedema: 1) Drink plenty of water; 2) Avoid standing for long periods; 3) Wear comfortable shoes; 4) Elevate your legs; 5) Exercise regularly; 6) Reduce salt intake.
Here are some websites that discuss Why Do My Feet Swell In The Heat:
- https://healthfully.com/reason-feet-swell-heat-5489057.html
- https://www.glamourmagazine.co.uk/article/feet-swelling-in-heat
- https://www.msn.com/en-gb/health/familyhealth/why-do-feet-swell-in-the-heat-how-your-body-reacts-to-hot-weather-explained-by-science/ar-AA1cxf5N
- https://www.msn.com/en-gb/health/familyhealth/do-you-suffer-from-swollen-feet-in-the-summer-6-ways-to-prevent-heat-oedema/ar-AA1czCYo
- https://www.netdoctor.co.uk/ask-the-expert/cardiovascular/a862/swelling-in-hot-climates/
- https://www.percystride.com/post/why-do-my-feet-swell-in-the-heat
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