Why Is My Tongue White
Tongue discoloration is often the result of poor oral hygiene. The small bumps on your tongue, known as papillae, become inflamed and swollen if proper oral care is not practiced daily. When leftover food particles aren’t removed properly, the bacteria build up and create a white-like appearance on the tongue .
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae. Causes of papillae hypertrophy or inflammation include, for example:
- Poor oral hygiene
- Dry mouth
- Dehydration
- Mouth breathing
- Tobacco use
- Alcohol use
- Fever
- Infection or illness
Your tongue can turn white when the tiny bumps (papillae) that line it swell up and become inflamed. Bacteria, fungi, dirt, food, and dead cells can all get trapped between the enlarged papillae. This collected debris is what turns your tongue white .
There are many reasons why you might have a white tongue. Some of these reasons are harmless and others are more serious. Here are some common causes of white tongue:
- Dehydration
- Dry mouth
- Poor oral hygiene
- Mouth breathing
- Tobacco use
- Alcohol use
If you have a white tongue that doesn't go away after a few days or weeks, you should see your doctor or dentist. They can help you figure out what's causing your white tongue and recommend treatment .
Here are some tips for preventing white tongue:
- Brush your teeth twice a day with fluoride toothpaste.
- Floss daily.
- Use a tongue scraper to remove bacteria from your tongue.
- Drink plenty of water.
- Avoid alcohol and tobacco products.
Here are some websites that discuss Why Is My Tongue White:
1. https://crest.com/en-us/oral-care-tips/gum-health/why-is-my-tongue-white
2. https://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
3. https://www.healthline.com/health/dental-and-oral-health/white-tongue
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